Nutritional Coaching.

Experience the powerful connection between nutrition, physical health, and mental well-being

Mind-Body Wellness.

Nutritional Coaching focuses on the powerful connection between nutrition, physical health, and mental well-being. Our Nutritional Coach, Andrea Barts, NTP, understands the vital role that nutrition can have on our mental health and overall sense of well-being. Andrea provides personalized guidance to help you achieve balance, vitality, and long-term health through your food and lifestyle choices.

Why Choose Nutritional Coaching?
Andrea’s philosophy is rooted in the belief that good nourishment is the foundation of wellness. With a compassionate and science-backed approach, she is here to empower you with the knowledge and tools to thrive in body, mind, and spirit.

Nutritional Coaching may include:

  1. Personalized Nutritional Assessments

    • This helps gain insights into your bio-individual nutritional and lifestyle needs through a comprehensive evaluation. Together, we’ll identify areas of imbalance and develop a tailored plan to address your specific goals.

  2. Customized Meal Planning

    • Discover how to create nourishing, enjoyable meals that support your body and mind. Plans are designed to fit your lifestyle while promoting sustainable wellness.

  3. Gut Health Support

    • Address digestive discomfort, optimize nutrient absorption, and support your microbiome to enhance overall health and vitality.

  4. Stress and Mood Management

    • Explore the connection between food and mental health. Learn strategies to use nutrition as a tool to boost energy, improve focus, and support emotional resilience.

  5. Weight Balance and Energy Optimization

    • Find your natural balance with plans that promote healthy weight management and sustained energy throughout the day.

  6. Food Sensitivity and Allergy Support

    • Identify and navigate food sensitivities or allergies, helping you feel better while still enjoying a wide variety of delicious, nourishing foods.

  7. Lifestyle and Wellness Coaching

    • Build sustainable habits beyond food, including sleep, movement, and mindfulness practices, to create a holistic path to wellness.

8 Week Wellness Program.

Our 8 week wellness program is the perfect way to get started with Nutritional Therapy. In this 8 week program, you will work 1:1 with Andrea to:

  • Review completed intake forms and food/mood journal

  • Discuss and set goals; dietary and lifestyle

  • Education tools: learning to read food labels, pantry clean out 101

  • Create a bio-individual nutrition program

  • Develop two, 7 day meal plans

  • Two ½ hour virtual sessions a week to review progress and make changes as necessary

Cost: $635

 FAQs

  • Use our contact page to connect with Andrea for a free consultation to discuss your needs, ask questions and find out how Nutritional Therapy would look for you.

  • The cost of the 8 week program is $635. This can be paid all at one or in installments before each session.

    Cancellation Fees and Refund Policy: All services will be non-refundable. There will be a 50% session fee charged for any no shows, cancellations or rescheduling within 24 hours. All payment is due at the beginning of each appointment if not paying up front.

    Insurance does not cover this service.

  • No, the purpose of nutritional coaching is not for weight loss, though this might be a goal you have for yourself.

    We believe in the importance of accepting all bodies and that we can experience health and wellness regardless of body size or shape. Nutritional Coaching helps to understand the important role nutrition has in our well being and teaches skills to understand your nutritional needs and how to meet you nutritional needs. This is not a diet plan.

  • Use our contact form to request a consult with our Nutritional Coach, Andrea Barts, NTP.